Birgitte Kristen
Soul Centered Yoga
Yoga can profoundly change your life. It's ultimately about going beyond the body, calming the mind and connecting with the deepest part of our Self.
It's about getting to know who we are and thereby living more authentically in the world. It's about being kind, compassionate, and realizing the interconnectedness of all.
Yoga Nidra Workshop
April 27, 2019

Yoga Nidra is a meditation technique that promotes deep rest and relaxation. It is a form of meditation, guiding you into a deep form of stillness. Yoga Nidra is a simple meditation to maintain and use in times of stress and/or insomnia. This practice is centering, restorative and rejuvenating for the body, mind and soul. This workshop is appropriate for students of all levels and interests. Yoga Nidra induces relaxation, helps to find relief for anxiety, fear, anger, depression, insomnia and much more.
Learn more and register
Study with Birgitte
Birgitte has over 26 years of experience teaching yoga
and 13 years as a Teacher Trainer at YogaWorks™
Upcoming
200-Hour Teacher Training Weekend Format
YOGAWORKS © Santa Monica, Jan-Mar 2020
At YogaWorks, we have been leading teacher trainings for over 25 years and have trained some of the world's most celebrated Yogis. Our program is considered the most respected program in Teacher Training with over 10,000 graduates in over 20 countries.
Upcoming
200-Hour Teacher Training Weekend Format
YOGAWORKS © Santa Monica, Jan-Mar 2020
At YogaWorks, we have been leading teacher trainings for over 25 years and have trained some of the world's most celebrated Yogis. Our program is considered the most respected program in Teacher Training with over 10,000 graduates in over 20 countries.
Your life will not change dramatically when you are able to do an advanced arm balance or bring your legs behind you head. Nor will it make you a better or more conscious person. Yoga happens when you realize that you are not the pose and let go of your attachment.
Birgitte's videos
You can study with Birgitte wherever you go with over 65 videos of different class level, duration and even meditate at
https://www.myyogaworks.com/teacher/birgitte-kristen/
Meet Birgitte
Centering Meditation with Birgitte Kristen
In Studio Class Schedule
Birgitte teaches classes 6 days a week at YogaWorks Studios in Santa Monica & Playa Vista.
Monday
10:45 am - 12:10 pm - Level 1/2
Montana Ave, Santa Monica

06:00 pm - 6:55 pm - Level 1
Playa Vista
Tuesday
11:00 am -12:10 pm - Level 2 (music)
Playa Vista
Wednesday
10:45 am - 12:10 pm - Level 1/2
Montana Ave, Santa Monica

06:00 pm - 6:55 pm - Level 1
Playa Vista
Thursday
11:00 am -12:10 pm - Level 2 (music)
Playa Vista
Friday
10:45 am -12:10 pm - Level 1/2
Montana Ave, Santa Monica

06:30 pm -07:25 pm - Restorative
Playa Vista
Saturday
11:00 am - 12:10 pm - Level 2
Main St., Santa Monica
Contact Birgitte
Feel free to write Birgitte if you have a question.
hello@birgittekristen.com
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